Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment TherapyNew Harbinger Publications, 1. nov. 2005 - 224 sider Get ready to take a different perspective on your problems and your life—and the way you live it. ACT is not about fighting your pain; it’s about developing a willingness to embrace every experience life has to offer. It’s not about resisting your emotions; it’s about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you’re struggling with anxiety, depression, or problem anger, this book can help—clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint—it is a revolutionary approach to living a richer and more rewarding life.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. |
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... become more entrenched and unmanageable, even as you've implemented ideas about how to solve them. This is not an illusion. This results from your own logical mind being asked to do what it was never designed to do. Suffering is one ...
... become open to the counterintuitive solutions to psychological pain that modern psychological science can provide. As you become more aware of how the human mind works (particularly your mind), perhaps you will be ready to take the path ...
... become polluted with them, contaminating the fish we eat (Streater 2003). But these statistics, sad though they are, grossly underestimate the extent of the problem. When people are given open access to mentalhealth care, only about ...
... become more aware of the many verbal lenses that emerge every day, and yet not be defined by any one of them. You will learn how to undermine your attachment to a particular cognitive lens in favor of a more holistic model of self ...
... becomes cluttered with arrows. That's fine. There is no right or wrong way to do this. If everything is related ... become. This may suggest a reranking of your problems and you may find that you now want to combine some items or to ...