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" Drink sufficient water daily. 11. Evacuate thoroughly, regularly. 12. Stand, sit, and walk erect. 13. Do not allow poisons and infections to enter the body. 14. Keep the teeth, gums, and tongue clean. 15. Work, play, rest, and sleep in moderation. 16.... "
The Trained Nurse and Hospital Review - Side 219
1920
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How to Live: Rules for Healthful Living Based on Modern Science

Irving Fisher, Eugene Lyman Fisk - 1919 - 520 sider
...slowly. 10. Drink sufficient water. III. POISONS. 11. Eliminate thoroughly, regularly and frequently. 12. Stand, sit and walk erect. 13. Do not allow poisons...the body. 14. Keep the teeth, gums and tongue clean. IV. ACTIVITY. 15. Work, play, rest and sleep in moderation. 16. Keep serene and whole-hearted. The...
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Biennial Report, Bind 10

Kansas State Board of Health - 1920 - 824 sider
...especially to meats and eggs. 8. Eat some hard and some bulky foods; some fruits. 9. Eat slowly — Chew thoroughly. 10. Drink sufficient water daily. 11....Keep serene. Worry is the foe of health. Cultivate the companionship of your fellow men. 17. Avoid self-drugging. Beware the plausible humbug of the patent...
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Public health bulletin. no. 98, 1920, Oplag 98

1920 - 68 sider
...especially to meats and eggs. 8. Eat some hard and some bulky foods ; some fruits. 9. Eat slowly — chew thoroughly. 10. Drink sufficient water daily. 11....Keep serene. Worry is the foe of health. Cultivate the companionship of your fellow men. 17. Avoid self-drugging. Beware the plausible humbug of the patent-medicine...
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Physical Training, Bind 19

1921 - 398 sider
...especially to meats and eggs. 8. Eat some hard and some bulky foods; some fruits. 9. Eat slowly — chew thoroughly. 10. Drink sufficient water daily. 11....Keep serene. Worry is the foe of health. Cultivate the companionship of your fellow men. 17. Avoid self-drugging. Beware the plausible humbug of the patent...
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An Introduction to the practice of preventive medicine

John Gerald Fitzgerald - 1922 - 1158 sider
...especially to meat and eggs. 8. Eat some hard and some bulky foods; some fruits. 9. Eat slowly — chew thoroughly. 10. Drink sufficient water daily. 11....body. 14. Keep the teeth, gums, and tongue clean. The accompanying average height, weight and age table (LXXXI) for men and women which is included in...
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The Conquest of Self

Louis Edward Bisch - 1923 - 350 sider
...slowly. 10. Drink sufficient water. III. POISONS 11. Eliminate thoroughly, regularly and frequently. 12. Stand, sit, and walk erect. 13. Do not allow poisons...body. 14. Keep the teeth, gums, and tongue clean. IV. ACTIVITY 15. Work, play, rest, and sleep in moderation. 16. Keep serene and whole-hearted. The...
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Business Writing: Articles--house Organs--reports--advertisements; Methods ...

S. Roland Hall - 1924 - 246 sider
...Use sufficient water, internally and externally. 11. Evacuate thoroughly, regularly and frequently. 12. Stand, sit and walk erect. 13. Do not allow poisons...play, rest and sleep in moderation. 16. Keep serene. Check the rules you faithfully follow. EXHIBIT 75. — Clearness secured by making the rules concise...
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Health Maintenance in Industry

James Dominick Hackett - 1925 - 540 sider
...water. 11. Evacuate thoroughly, regularly, and frequently. 12. Stand, sit, and walk erect. 13. Allow no poisons and infections to enter the body. 14. Keep...clean. 15. Work, play, rest, and sleep in moderation. 1 6. Keep serene. It reduces such rules to a farce if the employer has not made them possible of accomplishment....
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Appendix to Journals of Senate and Assembly ... of the ..., Bind 33,Del 2

Nevada. Legislature - 1927 - 1440 sider
...bulky foods; some fruits. 9. Eat slowly — chew thoroughly. 10. Drink sufficient water daily. 1 1. Evacuate thoroughly, regularly. 12. Stand, sit, and...clean. 15. Work, play, rest, and sleep in moderation. 17. Avoid self-drugging. Beware of the plausible humbug of the patent medicine faker. 18. Have your...
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Bulletin, Bind 15–16

Kansas State Board of Health - 1919 - 452 sider
...especially to meats and eggs. 8. Eat some hard and some bulky foods; some fruits. 9. Eat slowly — Chew thoroughly. 10. Drink sufficient water daily. 11....Keep serene. Worry is the foe of health. Cultivate the companionship of your fellow men. 17. Avoid self-drugging. Beware the plausible humbug of the patent...
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